A healthy gut means you have a healthy body & mind. When it comes to having a healthy gut, it’s better to be plant-based as much as possible. So when you are searching for “grocery delivery near me“, consider plant-based foods as they have good bacteria and are rich in fibre, both of which are best to have a healthy gut. When you are grocery shopping, it’s necessary to shop for fresh foods every 2 to 3 days or at least once a week. Make your list in advance so you won’t miss out on important items and end up buying junk food. In this article, we will share with you the top healthy grocery food items you can buy for a healthy gut.
Berries
Berries are an underrated food for gut health. They are rich in vitamins and antioxidants and have less sugar compared to other fruits. Some popular berries include raspberries, strawberries, blueberries, and blackberries. Sometimes, you might find berries with mould in them. During such times, you can remove those specific berries and use the rest. Berries can be used in your morning healthy juice and taste super good. Also, it’s a big myth that using frozen berries lowers its nutritional value. This is not true, and there’s no scientific explanation for this claim.
Peanut butter
Peanut butter, in the simplest form, is nothing but roasted peanuts ground together to make a butter-like consistency. It’s a good source of healthy fats, high in protein, and helps maintain your cholesterol levels, blood sugar, and blood pressure. As a result, it also lowers the risk of heart disease.
Oats & bread
Oats or rolled oats found in your online supermarket are the perfect breakfast option. The reason is they are high in fibre, & protein, which is extremely good for your gut health. Its counterpart, whole wheat bread, is also very nutritious. Especially if the bread is 100% whole wheat, high in protein, has a good amount of dietary fibre, and some seeds like flax seeds, pumpkin seeds, etc., are ingrained in it. Oats are whole wheat bread and are good sources of Omega-3 fats. They also help you maintain optimal gut health.
Leafy vegetables
“Eat your greens” is not just an old saying; it’s a mantra for good health, especially for your gut. Vegetables like green beans, spinach, kale, cucumber, and cabbage are not only delicious but also packed with nutrients that support your gut health. These veggies are low in sodium and high in fibre, which is necessary for a healthy gut. Fibre helps to regulate bowel movements and maintain a clean gut environment by promoting the growth of helpful bacteria. Additionally, these greens can help lower your LDL cholesterol levels, & reduce the risk of heart disease. So consider adding them to your online grocery shopping list.
Sweet Potatoes
Sweet potatoes are a great addition to your grocery list, offering a range of benefits for your gut health. These complex carbohydrates are not only delicious but also help control blood sugar & insulin levels. Rich in vitamins A, B6, and C and minerals like manganese, potassium, copper, and niacin, sweet potatoes are a nutritional powerhouse. Moreover, they are high in fibre, with 20 to 30 grams of fibre in every 100 grams of sweet potato, aiding in digestion and promoting a healthy gut.
Yoghurt
Yoghurt is another excellent choice for maintaining a healthy gut. It contains beneficial bacteria that aid in digestion and promote gut health. Opt for Greek yoghurt, which is lower in fat and has fewer preservatives compared to regular yoghurt. A breakfast of Greek yoghurt with granola and berries is not only delicious but also provides a good dose of probiotics. When buying yoghurt, choose plain yoghurt over flavoured varieties to avoid added sugars. Look for yoghurt that has been first pasteurised and then fermented to ensure the living bacteria that are beneficial for your gut health remain intact.
Incorporating these healthy food items into your grocery list can have a significant impact on your gut health. Berries, peanut butter, oats, and bakery products like whole wheat bread, leafy vegetables, sweet potatoes, and yoghurt are all great choices that are rich in fibre, vitamins, and beneficial bacteria. Add these foods to your diet to maintain a healthy gut, which is essential for overall health and well-being. Remember to shop for fresh foods regularly and plan your meals to make healthier choices and avoid impulse buys.
