There are many excuses people come up with for avoiding exercising. Some of them may sound like this the gym is too expensive or far, I don’t feel very well, I don’t have anyone to train with, I have kids to look after, I have no motivation to workout, exercise is so boring, I’m way too tired to work out, I don’t have enough time, and I feel intimidated by the fit people there. Still, there is a fix to all these excuses that are yoga lessons online for free. If you don’t enjoy working out in the gym, then try out yoga. It is much different from lifting weights and running on a treadmill, much less painful and exhausting, and by the end of the session, you feel refreshed and rejuvenated. Yoga Doesn’t require any equipment. All that is needed is a good yoga mat. The free online yoga class also solves the commute problem, and it’s free, so you don’t have to worry about the expense. If you feel intimidated by others, sign up for a private yoga session, where you will only have your instructor, and he/she will guide you through the process. Lastly, even if you don’t feel very well or tired or have no motivation to work out or your kids to look after it, you must acknowledge your health requirements and follow a healthy lifestyle.
Yoga is not only a form of workout. It is embracing a lifestyle. Yoga is derived from the Sanskrit word “Yuj”, which joins or unites. Yoga has three essential components dhyana ( meditation ), Pranayama ( breathwork ) and Asanas (Yoga postures ) and practising all these three in combination will help you to lead a mindful life. Mindful living is essential because, in the 21st century, everyone is on the move. We eat while we work, we talk to people when cooking, scroll phones when we walk in our head, and in our real lives, we are constantly multitasking, so much of the time we don’t have a clear account of events as we were multitasking at the very moment. Yoga helps you slow down this fast process and calms your body and mind makes you realize that every moment is essential, and you need to utilize your day in the right way. Being mindful will bring in a lot of positive changes in your life. One such example is being aware of your food, and being mindful while eating will reduce the chances of overeating and binge eating.
The best way to incorporate yoga into your daily life is by signing up for live yoga exercises for beginners. In a live class, you can directly interact with your instructor and inform them if you have any medical history to modify the posture according to benefit. Every posture in yoga can be modified, so don’t shy away from informing your instructor of all the necessary information. Live yoga is the exact virtual form of the yoga studio. It is fun and engaging, and the best part is that you can do everything from the comfort of your home. These yoga classes are mostly 30 minutes; all you have to do is invest 30 minutes daily. This way, you will slowly take baby steps towards your yoga journey. It indeed takes some time to build a new habit, and as people grow old, they are reluctant to try harder for new things. But, yoga offers immense physical and mental health benefits and worth investing 30 minutes regularly as it brings in significant health benefits. There are many yoga lessons online free of charge; you can explore some of the free classes, make an informed decision, and join a live class.