There are many excuses people come up with for avoiding exercising. Some of them may sound like this the gym is too expensive or far, I don’t feel very well, I don’t have anyone to train with, I have kids to look after, I have no motivation to wo

 Do you know what is the most fashionable trend going on around the world nowadays? Can you guess? No, it is not that high car or phone or the ring with a diamond cut. It is something as basic as stretching and relaxing your body on a mat in your ow